ADHD Brain Dump & Task Sorter Workbook

Your brain doesn’t hand you tasks in order of importance. It hands you whatever’s loudest right now — the email from an hour ago sitting next to the deadline from next month, sitting next to what to make for dinner, all carrying the same volume.

This workbook exists for the moment right after the brain dump — the part most planners skip. Getting it all out of your head is step one. Figuring out what to actually do with it is a completely different skill, and it’s the one nobody taught you.

Two moves, every time — never at once:

• Capture Page — everything goes here first. No filter, no order.
• Sort Matrix — take the mess and give it a real place: NOW (today, real urgency), SOON (this week), SOMEDAY (matters, not yet), NOT MINE (someone else’s or unnecessary)
• Breakdown Page — for the tasks that keep not getting done, not because you’re avoiding them, but because they’re too big to see clearly
• Parking Lot — for everything else, so ideas stop taking up space in your head without needing action right now

Instant PDF download. Code WELCOME10 for 10% off. Pairs naturally with The ADHD Reset Planner.